Gram- flour is a very good source of proteins. Along with a high protein content, the carbohydrates proportion is also very high.Combining the protein and carbohydrates value makes gram flour an excellent nutritional supplement.
Gram flour( Besan)- 2 cup
Salt- 1 tsp
Water
Chopped Onions- 1/2 medium sized
Chopped Green Chillies - 2 nos
Freshly Chopped Coriander leaves-2 tbsp
Oil
Method:
- Take the gram flour in a bowl and add the salt to it.
- Now pour in enough water to get a smooth batter with no lumps in it. The batter should not be too watery nor too thick. The consistency should be such that it is easy to pour with a laddle on the hot plate and doesnot stick very fast to the plate just like the dosa batter.
- Now add the chopped onions, green chillies, coriander leaves to this mixture.
- Heat a cooking plate and pour around 1 tsp of oil on the cooking plate. Let it get hot and then reduce the flame and add around 2 laddles of the batter on the cooking plate.
- Spread this batter evenly on the hot cooking plate with the help of the laddle in a circular fashion.
- Let it cook on the plate for 2 to 3 minutes till the side facing the cooking plate turns brownish.Now add some oil around the corners of this pancake and with the help of a spatula gently release the pancake from the cooking plate. Be gentle so you do not break the pancake.
- Flip this pancake and repeat this procedure on the other side also.
- The crispy gram flour pancakes can be served hot along with spicy green coriander chutney.
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