Healthy Snacking with Dry Black Chick Peas

HEALTHY SNACKING WITH DRY CHICK PEAS

Dry black chick peas is an excellent source of proteins as well as easy to make. So why not engulf yourself in healthy snacking rather than consuming any junk food. A very simple and convenient dish to make at home

INGREDIENTS:

Black chick peas(kala chana)- 2 cups                 Preparation Time:12 hours 10 min

Vegetable oil-1 tbsp                                             Serves: 4

Salt- according to taste

Coriander powder- 1 tsp

Dried mango powder- 3/4 tsp

METHOD:

1. Wash the black chick pea and soak them overnight.
2. Pressure cook the black chick peas along with salt and 1/2 a cup of water. As soon as you get a whistle, reduce the flame to low and pressure cook for 1/2 an hour.
3. Turn off the flame and let the pressure evacuate at its own pace.
4. Take the vegetable oil in a large pan and heat it.
5. When the oil is hot remove the pan from fire and add the coriander powder and dried mango powder.
6. Mix well and add the black chick peas.
7. Saute it for 2 to 3 minutes and your dried black chick peas are ready.
8. Enjoy this healthy snacking.